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Training Log Archive: Whitesheep

In the 7 days ending Nov 26, 2017:

activity # timemileskm+mload
  Swimming1 15:00 0.37(40:14) 0.6(25:00)6.0
  Total1 15:00 0.37(40:14) 0.6(25:00)6.0

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Friday Nov 24, 2017 #

11 AM

Swimming 15:00 [3] 0.6 km (25:00 / km)

played tag team with mrs whitesheep. realised i have not been carrying any excessive arm strength lately! but felt ok.

Wednesday Nov 22, 2017 #

Note
(rest day)

Easy hike along rio serpis, quads still battered but was nice to get moving

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