Orienteering 41:16  6.7 km (6:10 / km) +70m 5:51 / km
ahr:155 shoes: Icebug (iv)
SLOW club champs - Wisley
Slow but reasonably solid save for where the veg mapping confused me (#1 and #9).
Still had the jelly legs but felt OK running steadily which is nice. Didn't get a hr reading that I really trust - not sure what's going on with the monitor lately - but the avg feels about right.