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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Whitesheep

In the 7 days ending Dec 3:

activity # timemileskm+m
  Orienteering1 41:16 4.16(9:55) 6.7(6:10) 70
  Running (buggy/bag)2 30:00 3.2(9:22) 5.15(5:50)
  S&C1 25:00
  Total4 1:36:16 7.36 11.85 70

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Saturday Dec 2 #

10 AM

Orienteering 41:16 [3] 6.7 km (6:10 / km) +70m 5:51 / km
ahr:155 shoes: Icebug (iv)

SLOW club champs - Wisley
Slow but reasonably solid save for where the veg mapping confused me (#1 and #9).
Still had the jelly legs but felt OK running steadily which is nice. Didn't get a hr reading that I really trust - not sure what's going on with the monitor lately - but the avg feels about right.
6 PM

Note

Drove over to Southern nights
Realised I'd left torch battery plugged in at home
Half-hearted attempt to find someone with a spare
Drove home
D'oh

Thursday Nov 30 #

7 PM

S&C 25:00 [2]

core, thought I might have really dropped off but not too bad

Tuesday Nov 28 #

8 AM

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: adidas Supernova boost (iii)

6 PM

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: adidas Supernova boost (iii)

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