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Training Log Archive: Whitesheep

In the 7 days ending Dec 10, 2017:

activity # timemileskm+mload
  Running (buggy/bag)3 57:30 6.31(9:07) 10.15(5:40) 8012.8
  Terrain running1 49:00 5.59(8:46) 9.0(5:27) 5022.0
  Road running1 29:00 3.73(7:47) 6.0(4:50) 508.7
  Total5 2:15:30 15.63(8:40) 25.15(5:23) 18043.5

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MoTuWeThFrSaSu

Sunday Dec 10, 2017 #

1 PM

Terrain running 49:00 [3] 9.0 km (5:27 / km) +50m 5:18 / km
shoes: inov8 trail talon 250

Lovely winter wonderland run in the snow. Mostly fresh soft powdery stuff apart from a few spots where traffic had turned it to slush.

Friday Dec 8, 2017 #

6 PM

Road running 29:00 [2] 6.0 km (4:50 / km) +50m 4:38 / km
shoes: adidas Supernova boost (ii)

Left it a bit late in the day so a bit on the short side. Legs still a bit iffy but that’s now probably inactivity rather than post marathon.

Thursday Dec 7, 2017 #

7 AM

Running (buggy/bag) 27:30 [2] 5.0 km (5:30 / km) +80m 5:06 / km
shoes: adidas Supernova boost (iii)

Tuesday Dec 5, 2017 #

8 AM

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: adidas Supernova boost (iii)

feels like about time to get back into some kind of a routine, always tricky in the run-up to Christmas though
6 PM

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: adidas Supernova boost (iii)

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