Training Log Archive: WhitesheepIn the 7 days ending Jan 14, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Off-road running tempo 22:08 [4] 5.8 km (3:49 / km)
ahr:176 shoes: Asics Hyperspeed (ii)
Off-road running hills 15:55 2.4 km (6:38 / km) +100m 5:29 / km
shoes: Asics Hyperspeed (ii)
Off-road running intervals 24:15 [5] 5.7 km (4:15 / km)
max:188 shoes: Mizuno wave ekiden