Training Log Archive: WhitesheepIn the 7 days ending May 27, 2018:
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Saturday May 26, 2018 #
9 AM
Running (buggy/bag) race 19:49 [5] 5.0 km (3:58 / km) +60m 3:44 / km
ahr:178 max:192 shoes: Mizuno wave ekiden
St Andrews parkrun
Nice day and nice quiet course so I went for it. Pretty much a 100% effort and pleasing to dip under 20 with lil. She isn’t getting any lighter...
Really fast on the asphalt, but there was a short sharp gravelly hill which made the going difficult.
Nice day and nice quiet course so I went for it. Pretty much a 100% effort and pleasing to dip under 20 with lil. She isn’t getting any lighter...
Really fast on the asphalt, but there was a short sharp gravelly hill which made the going difficult.
Friday May 25, 2018 #
6 PM
Terrain running 40:00 [3] 6.7 km (5:58 / km) +250m 5:02 / km
shoes: inov8 trail talon 250
Same hill, better route
Thursday May 24, 2018 #
5 PM
Terrain running 41:10 [3] 6.4 km (6:26 / km) +240m 5:25 / km
shoes: inov8 trail talon 250
Great hilly run up Norman’s Law, steep
Wednesday May 23, 2018 #
8 AM
Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km) +40m 5:24 / km
shoes: adidas Supernova boost (iii)
5 PM
Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km) +40m 5:24 / km
shoes: adidas Supernova boost (iii)
Tuesday May 22, 2018 #
8 AM
Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km) +40m 5:24 / km
shoes: adidas Supernova boost (iii)
6 PM
Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km) +40m 5:24 / km
shoes: adidas Supernova boost (iii)