Running drills 25:30 [2] 3.2 km (7:58 / km)
shoes: Asics Hyperspeed (ii)
Hoping to keep the routine of Tuesday mornings, but with drills + strides/hills rather than reps
Laps of the park:
Mobility - arm flicks, grapevines, hurdles
Technique/range - A skips/bum kicks, hand to foot/bum kicks, B skips/straight legs
Speed - ankling, pitter patter, fast arms
Strength - bounds, lunges
Might play around with the order a bit but that felt like a good mix
Road running warm up/down 24:30 [1] 4.5 km (5:27 / km)
ahr:144 shoes: Asics Hyperspeed (ii)
HR all over the place but avg probably about right