Training Log Archive: WhitesheepIn the 7 days ending Dec 2, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Terrain running 30:20 [5] 7.8 km (3:53 / km) +130m 3:35 / km
ahr:175 max:182 shoes: inov8 roclite 243 (ii)
Road running tempo 1:13:15 16.6 km (4:25 / km) +120m 4:16 / km
ahr:160 shoes: New Balance 1500
Terrain running hills 25:00 4.6 km (5:26 / km) +150m 4:40 / km
max:181 shoes: New Balance 1500
Road running tempo 13:41 2.0 mi (6:50 / mi)
ahr:162 shoes: New Balance 1500
Orienteering (night) 33:15 [3] 5.0 km (6:39 / km)
ahr:159 shoes: Icebug (iv)