Training Log Archive: WhitesheepIn the 7 days ending Dec 16, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Off-road running race 29:55 [5] 8.0 km (3:44 / km) +60m 3:36 / km
shoes: Brooks Mach 18
Off-road running tempo 18:29 [4] 5.0 km (3:42 / km) +50m 3:31 / km
ahr:169 shoes: Mizuno wave ekiden
Orienteering race 44:20 [4] 6.4 km (6:56 / km) +240m 5:50 / km
ahr:165 shoes: inov8 roclite 243 (ii)