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Training Log Archive: Whitesheep

In the 7 days ending Feb 17:

activity # timemileskm+mload
  Off-road running3 2:00:20 15.16(7:56) 24.4(4:56)37.2
  Running (buggy/bag)4 1:00:00 6.4(9:22) 10.3(5:50) 16012.0
  Terrain running1 45:45 6.71(6:49) 10.8(4:14) 24045.8
  Road running1 15:00 1.55(9:39) 2.5(6:00)3.0
  Total8 4:01:05 29.83(8:05) 48.0(5:01) 40097.9

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MoTuWeThFrSaSu

Sunday Feb 17 #

4 PM

Off-road running 39:30 [1] 7.8 km (5:04 / km)
ahr:137 shoes: Icebug Bugforce

Basically a copy paste of Friday
But on much tireder legs

Saturday Feb 16 #

2 PM

Terrain running race 45:45 [5] 10.8 km (4:14 / km) +240m 3:49 / km
ahr:173 shoes: inov8 roclite 243 (ii)

Parbold hill race - 15th
Fast conditions this year and I’d accidentally tapered for it with lil being ill. So tried to push myself and got a good time, 2 mins up on previous best.
Think 15th is also a couple of positions up on my best

Road running warm up/down 15:00 [1] 2.5 km (6:00 / km)
shoes: inov8 roclite 243 (ii)

Friday Feb 15 #

4 PM

Off-road running 39:20 [1] 7.8 km (5:03 / km)
ahr:139 shoes: Icebug Bugforce

Thursday Feb 14 #

8 AM

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km) +40m 5:24 / km
shoes: inov8 parkclaw

6 PM

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km) +40m 5:24 / km
shoes: inov8 parkclaw

Tuesday Feb 12 #

7 PM

Off-road running 28:20 intensity: (7:20 @2) + (7:00 @3) + (10:00 @4) + (4:00 @5) 6.6 km (4:18 / km)
ahr:153 max:179 shoes: inov8 roclite 243 (ii)

Mixed reps on marquis field
1.5 km tempo then 3x 1k tempo/30s float/400m hard
Last few days have been a disaster with lily being v ill and me up about every half an hour most of the night since Thursday. Wanted to run the 400s at a good pace but otherwise not put too much pressure on myself.
Times: 3:45s and 80s

Off-road running warm up/down 13:10 [1] 2.2 km (5:59 / km)
shoes: inov8 roclite 243 (ii)

Monday Feb 11 #

8 AM

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km) +40m 5:24 / km
shoes: inov8 parkclaw

5 PM

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km) +40m 5:24 / km
shoes: inov8 parkclaw

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