Running (buggy/bag)23:09 5.0 km (4:38 / km) ahr:167 max:186 shoes: Icebug Bugforce
Ellenbrook Fields
Proper soggy windy day so most of the first 4k I knew would be a slog with the buggy
So tried to make it a bit mile relevant by going steady until the last straight paved 800m along the old runway. Then went really hard. Something like a 2:40-45 which for me with a buggy is pretty solid. Just trying to get used to a different level of effort entirely than a 5k-marathon.
Fun, will definitely do that again especially as Ellenbrook lends itself so well.