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Training Log Archive: Whitesheep

In the 7 days ending Mar 17, 2019:

activity # timemileskm+mload
  Running (buggy/bag)5 1:58:09 13.36(8:51) 21.5(5:30)33.3
  Road running1 1:09:33 9.38(7:25) 15.09(4:36) 11738.3
  Off-road running1 48:20 5.97(8:06) 9.61(5:02) 9519.3
  S&C1 30:003.8
  Total8 4:26:02 28.71 46.2 21294.6
  [1-5]8 4:11:02

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MoTuWeThFrSaSu

Sunday Mar 17, 2019 #

5 PM

Road running 1:09:33 [3] 15.09 km (4:36 / km) +117m 4:26 / km
shoes: New Balance 1500

nice steady cruisey run around town

Saturday Mar 16, 2019 #

9 AM

Running (buggy/bag) 23:09 intensity: (19:39 @3) + (3:30 @5) 5.0 km (4:38 / km)
ahr:167 max:186 shoes: Icebug Bugforce

Ellenbrook Fields
Proper soggy windy day so most of the first 4k I knew would be a slog with the buggy
So tried to make it a bit mile relevant by going steady until the last straight paved 800m along the old runway. Then went really hard. Something like a 2:40-45 which for me with a buggy is pretty solid. Just trying to get used to a different level of effort entirely than a 5k-marathon.
Fun, will definitely do that again especially as Ellenbrook lends itself so well.

Friday Mar 15, 2019 #

7 PM

Off-road running 48:20 [2] 9.61 km (5:02 / km) +95m 4:48 / km
ahr:142 max:156 shoes: Icebug Bugforce

Wednesday Mar 13, 2019 #

7 AM

Running (buggy/bag) 35:00 [1] 6.0 km (5:50 / km)
shoes: inov8 parkclaw

8 PM

Running (buggy/bag) 20:00 [1] 3.5 km (5:43 / km)
shoes: inov8 parkclaw

Tuesday Mar 12, 2019 #

6 AM

S&C 30:00 intensity: (15:00 @0) + (15:00 @1)

yoga
hmm, wouldn’t say I felt strong exactly

Monday Mar 11, 2019 #

7 AM

Running (buggy/bag) 20:00 [1] 3.5 km (5:43 / km)
shoes: inov8 parkclaw

bit jaded
6 PM

Running (buggy/bag) 20:00 [1] 3.5 km (5:43 / km)
shoes: inov8 parkclaw

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