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Training Log Archive: Whitesheep

In the 7 days ending Mar 24:

activity # timemileskm+mload
  Running (buggy/bag)2 1:15:00 9.01(8:19) 14.5(5:10) 2726.0
  Road running2 40:20 4.97(8:07) 8.0(5:03)13.7
  S&C2 40:0022.0
  X-training1 40:0020.8
  Running drills1 32:45 2.3(14:15) 3.7(8:51) 4914.8
  Total5 3:48:05 16.28 26.2 7697.2

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Sunday Mar 24 #

1 PM

X-training 40:00 intensity: (20:00 @2) + (15:00 @3) + (2:30 @4) + (2:30 @5)

S&C 30:00 [3]

weights
3 days written off to work but now seems worth it :)
Resort gym is really q nice, airy and light, and I just fancied this a bit more than a humid beach run in the midday heat.

Wednesday Mar 20 #

6 PM

Road running 28:20 [2] 6.0 km (4:43 / km)
shoes: New Balance 1500

Fairly unimaginative run to & along the lagan river in Belfast. Nice place for a run.

S&C 10:00 [3]

core

Tuesday Mar 19 #

6 AM

Running drills 32:45 intensity: (30:00 @2) + (2:45 @5) 3.7 km (8:51 / km) +49m 8:18 / km
ahr:134 max:169 shoes: Asics Hyperspeed (ii)

Drills then 6x short hard hill sprints with walk down recoveries

Road running warm up/down 12:00 [1] 2.0 km (6:00 / km)
shoes: Asics Hyperspeed (ii)

Monday Mar 18 #

7 AM

Running (buggy/bag) 55:00 [2] 11.0 km (5:00 / km) +27m 4:56 / km
ahr:149 max:173 shoes: Icebug Bugforce

In via a slightly wiggly west hampstead/regents park route
6 PM

Running (buggy/bag) 20:00 [1] 3.5 km (5:43 / km)
shoes: Icebug Bugforce

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