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Training Log Archive: Whitesheep

In the 7 days ending Apr 21:

activity # timemileskm+mload
  Road running1 42:33 5.36(7:56) 8.63(4:56) 638.5
  Off-road running1 42:00 5.43(7:44) 8.74(4:48) 1416.8
  Running (buggy/bag)2 40:45 4.37(9:20) 7.03(5:48) 8215.7
  Total4 2:05:18 15.16(8:16) 24.4(5:08) 16041.0

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MoTuWeThFrSaSu

Thursday Apr 18 #

9 AM

Running (buggy/bag) 19:09 [1] 3.25 km (5:54 / km) +43m 5:32 / km
ahr:134 max:160 shoes: inov8 parkclaw

5 PM

Running (buggy/bag) 21:36 [3] 3.78 km (5:43 / km) +39m 5:26 / km
ahr:127 max:142

Wednesday Apr 17 #

7 PM

Road running 42:33 [1] 8.63 km (4:56 / km) +63m 4:46 / km
ahr:138 max:147 shoes: New Balance 1500

Tuesday Apr 16 #

11 AM

Off-road running 42:00 [2] 8.74 km (4:48 / km) +14m 4:46 / km
ahr:143 max:151 shoes: Icebug Bugforce

Easy round the loch, chilly

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