Road running long 2:05:39 26.41 km (4:46 / km) +229m4:34 / km ahr:152 max:173 shoes: New Balance 1500 (ii)
With JC and Camilla, felt good and a bit like a runner when we were ticking along nicely on the flat early miles, then 3 sharp climbs blew me to pieces. Really hard work for the last 45 mins in particular. First run of 16+ miles since Feb and before that November(?) so not surprised it's a bit of a shock to the system, plus comes at the end of a 9 hour week. Good.