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Training Log Archive: Whitesheep

In the 7 days ending Aug 4:

activity # timemileskm+mload
  Off-road running4 4:46:55 34.38(8:21) 55.32(5:11) 52492.2
  Running (buggy/bag)3 1:01:45 7.47(8:16) 12.01(5:08) 1125.4
  Road running1 23:15 2.49(9:21) 4.0(5:49)4.7
  Terrain running1 16:30 0.93(17:42) 1.5(11:00) 10010.5
  Swimming1 10:00 0.19(53:39) 0.3(33:20)2.0
  Total8 6:38:25 45.44(8:46) 73.14(5:27) 635134.7

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MoTuWeThFrSaSu

Sunday Aug 4 #

9 AM

Off-road running long 1:47:51 [2] 21.3 km (5:04 / km) +122m 4:55 / km
ahr:147 max:163 shoes: Icebug Bugforce

Usual route plus a loop round the firing ranges. Some nice looking straight, flat, smooth roads round there could be good with a bike.

Saturday Aug 3 #

9 AM

Running (buggy/bag) tempo 21:45 [4] 5.01 km (4:20 / km) +11m 4:17 / km
ahr:171 max:182 shoes: New Balance 1500 (ii)

Newcastle
First attempt with the double. Lil and will were excellent companions, think they enjoyed it.
More fun in kms 3-5 once things had thinned out a bit.

Road running 23:15 [1] 4.0 km (5:49 / km)
shoes: New Balance 1500 (ii)

Various bits n pieces during the day
2 PM

Swimming 10:00 [1] 0.3 km (33:20 / km)

Cheeky short swim in Whitley bay

Friday Aug 2 #

7 PM

Off-road running 1:07:54 [1] 12.77 km (5:19 / km) +60m 5:12 / km
ahr:139 max:150 shoes: Icebug Bugforce

Saw two deer pronking, always amazing

Wednesday Jul 31 #

8 AM

Running (buggy/bag) 20:00 [1] 3.5 km (5:43 / km)
shoes: ASICS 2000 (ii)

6 PM

Running (buggy/bag) 20:00 [1] 3.5 km (5:43 / km)
shoes: ASICS 2000 (ii)

Tuesday Jul 30 #

6 PM

Terrain running hills 16:30 intensity: (10:00 @2) + (6:30 @5) 1.5 km (11:00 / km) +100m 8:15 / km
max:169 shoes: inov8 roclite 243 (iii)

Around 10 short steep reps

Off-road running 45:00 [1] 8.6 km (5:14 / km) +200m 4:41 / km
shoes: inov8 roclite 243 (iii)

Monday Jul 29 #

2 PM

Off-road running 1:06:10 [2] 12.65 km (5:14 / km) +142m 4:57 / km
ahr:144 max:157 shoes: Icebug Bugforce

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