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Training Log Archive: Whitesheep

In the last 7 days:

activity # timemileskm+mload
  Road running3 1:55:05 13.88(8:18) 22.33(5:09) 18228.8
  Off-road running2 1:52:19 11.68(9:37) 18.79(5:59) 24526.1
  X-training1 57:50 3.11 5.024.4
  Running (buggy/bag)1 51:27 6.21(8:17) 10.0(5:09) 520.3
  Total5 5:36:41 34.88 56.13 43299.6

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MoTuWeThFrSaSu

Saturday Aug 17 #

9 AM

Running (buggy/bag) tempo 21:27 intensity: (11:27 @3) + (10:00 @4) 5.0 km (4:17 / km) +5m 4:16 / km
ahr:170 max:182 shoes: Icebug Bugforce

Double with lil and Orla on debut, all good fun

Running (buggy/bag) warm up/down 30:00 [1] 5.0 km (6:00 / km)
shoes: Icebug Bugforce

Friday Aug 16 #

10 AM

Off-road running 44:00 [1] 7.88 km (5:35 / km) +45m 5:26 / km
ahr:139 shoes: ASICS 2000 (ii)

Road running 26:13 [1] 4.53 km (5:47 / km) +35m 5:35 / km
ahr:134 max:158 shoes: ASICS 2000 (ii)

Wednesday Aug 14 #

6 PM

Off-road running 1:08:19 intensity: (50:00 @1) + (18:19 @2) 10.91 km (6:16 / km) +200m 5:44 / km
ahr:126 max:149 shoes: Icebug Bugforce

Really nice run round Reigate park with a steep wooded hill that was very atmospheric with the low cloud cover.
Feeling a bit of pain after yesterday’s run in my lower shin. It was ok uphill on soft ground but didn’t like fast, downhill or hard ground. Might have to be a bit sensible next couple of days.

Tuesday Aug 13 #

7 PM

Road running 1:08:52 intensity: (50:00 @1) + (18:52 @2) 13.71 km (5:01 / km) +107m 4:50 / km
ahr:137 max:147 shoes: New Balance 1500 (ii)

Monday Aug 12 #

7 PM

X-training 35:00 intensity: (20:00 @1) + (10:00 @2) + (5:00 @3)

X-training (rowing) 22:50 intensity: (7:50 @2) + (10:00 @3) + (5:00 @5) 5.0 km (4:34 / km)

Not quite as grim as last week
10x 30s at 1:50s again

Road running 20:00 intensity: (10:00 @1) + (10:00 @2) 4.1 km (4:53 / km) +40m 4:39 / km
shoes: ASICS 2000 (ii)

Treadmill

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