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Training Log Archive: Whitesheep

In the 7 days ending Sep 22:

activity # timemileskm+mload
  Cycling3 4:39:02 58.47(4:46) 94.1(2:58) 3149127.2
  Off-road running4 3:01:10 20.2(8:58) 32.5(5:34) 82175.0
  Running (buggy/bag)3 2:37:34 14.73(10:42) 23.7(6:39) 17031.5
  Road running1 27:17 3.08(8:52) 4.95(5:31) 515.5
  Total10 10:45:03 96.47(6:41) 155.25(4:09) 4190239.2

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MoTuWeThFrSaSu

Sunday Sep 22 #

8 AM

Running (buggy/bag) 46:01 [1] 6.88 km (6:42 / km) +66m 6:23 / km
ahr:120 max:144 shoes: New Balance 1500 (ii)

Saturday Sep 21 #

9 AM

Off-road running tempo 21:40 intensity: (11:40 @4) + (10:00 @5) 5.01 km (4:20 / km) +107m 3:55 / km
ahr:171 max:180 shoes: Icebug Bugforce

Reverse of last week’s loop, felt harder but more evenly paced

Off-road running warm up/down 6:00 [1] 1.0 km (6:00 / km)
shoes: Icebug Bugforce

4 PM

Running (buggy/bag) 1:15:33 [1] 11.33 km (6:40 / km) +58m 6:30 / km
ahr:125 max:134 shoes: Icebug Bugforce

Friday Sep 20 #

8 AM

Off-road running 41:38 [1] 7.57 km (5:30 / km) +149m 5:00 / km
ahr:137 max:153 shoes: Icebug Bugforce

6 PM

Off-road running 36:31 [2] 7.81 km (4:41 / km) +111m 4:22 / km
ahr:146 max:161 shoes: New Balance 1500 (ii)

Really nice loop with a bit less climb and it was nice to tick along at a decent pace

Thursday Sep 19 #

8 AM

Road running 27:17 [1] 4.95 km (5:31 / km) +51m 5:14 / km
ahr:126 max:144 shoes: Icebug Bugforce

Easy Boulanger-run

Wednesday Sep 18 #

7 AM

Cycling long 3:24:02 [3] 72.1 km (2:50 / km) +3149m 2:19 / km
ahr:140 max:166

Col de Braus and Col du Turini from L’Escarene
Dropped off my folks in nice early doors so there was a window for a proper ride starting just up the valley. Glad I skipped the drag out of nice as it looked no fun, also was still v dark at 7.
Really enjoyed the pair of serious climbs. About 600m up to Braus and then 1,250m up to Turini. Neither of them has many uber steep sections but the Turini in particular is long, about 24km constant uphill in total though there is a short false flat about a third of the way through to break it up.
Didn’t get too ambitious with the pacing which was a good job as the last few km up to the Turini were a slog. Bit of a pity the descent was covered with gravel for long stretches and a repair team took out a couple of hundred metres of road so it wasn’t quite as much fun as it could have been. But overall - spectacular, and some of the views were pretty special even with the low cloud.

Tuesday Sep 17 #

9 AM

Cycling 50:00 [1] 14.0 km (3:34 / km)

V relaxed pootle around st ce with christina
4 PM

Running (buggy/bag) 36:00 [1] 5.49 km (6:33 / km) +46m 6:18 / km
ahr:121 max:145 shoes: New Balance 1500 (ii)

Monday Sep 16 #

9 AM

Off-road running 1:15:21 intensity: (15:21 @1) + (30:00 @2) + (30:00 @3) 11.12 km (6:47 / km) +454m 5:38 / km
ahr:144 max:167 shoes: Icebug Bugforce

Steady run down to the gorge and back up, a hard route but I kept a controlled pace

Cycling 25:00 [1] 8.0 km (3:08 / km)

V easy Boulanger-ride

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