Training Log Archive: WhitesheepIn the 7 days ending Nov 17, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Off-road running long 2:31:25 [3] 29.52 km (5:08 / km) +227m 4:56 / km
ahr:140 max:159 shoes: Icebug Bugforce
Running (buggy/bag) 59:41 [1] 10.07 km (5:56 / km) +36m 5:49 / km
ahr:130 max:144 shoes: Icebug Bugforce
Running (buggy/bag) intervals 1:04:40 13.8 km (4:41 / km) +60m 4:35 / km
ahr:156 max:172 shoes: New Balance 1500 (ii)
Road running intervals 20:00 5.1 km (3:55 / km) +30m 3:49 / km
ahr:165 max:178 shoes: Saucony Type A