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Training Log Archive: Whitesheep

In the 7 days ending Mar 1, 2020:

activity # timemileskm+mload
  Running (buggy/bag)4 2:57:28 16.58(10:42) 26.68(6:39) 21053.9
  S&C2 1:00:0013.8
  Total6 3:57:28 16.58 26.68 21067.7
  [1-5]6 3:31:35

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MoTuWeThFrSaSu

Sunday Mar 1, 2020 #

12 PM

Running (buggy/bag) 41:48 intensity: (7 @0) + (2:44 @1) + (36:18 @2) + (2:39 @3) 7.34 km (5:42 / km) +24m 5:36 / km
ahr:142 max:160 shoes: inov8 parkclaw

Testing out a slightly brisker pace. Felt nice to be honest.
8 PM

S&C 30:00 intensity: (10:00 @0) + (10:00 @1) + (5:00 @2) + (5:00 @3)

yoga

Saturday Feb 29, 2020 #

2 PM

Running (buggy/bag) 1:11:44 intensity: (38 @0) + (58:12 @1) + (12:54 @2) 10.16 km (7:04 / km) +40m 6:55 / km
ahr:123 max:143 shoes: New Balance 1500 (iii)

Still got sore quads but I’m in no hurry

Friday Feb 28, 2020 #

8 PM

S&C 30:00 intensity: (15:00 @0) + (5:00 @1) + (5:00 @2) + (5:00 @3)

yoga

Thursday Feb 27, 2020 #

8 AM

Running (buggy/bag) 41:44 intensity: (2 @0) + (7:36 @1) + (29:13 @2) + (4:53 @3) 6.01 km (6:57 / km) +62m 6:36 / km
ahr:136 max:158 shoes: inov8 parkclaw

Slow and mildly uncoordinated - I’m clearly not one of these people who can jump straight back into quick running. But it was nice to shake my legs out.
5 PM

Running (buggy/bag) 22:12 intensity: (6 @0) + (21:00 @1) + (1:06 @2) 3.17 km (7:00 / km) +84m 6:11 / km
ahr:120 max:135 shoes: inov8 parkclaw

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