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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Whitesheep

In the 7 days ending Mar 8:

activity # timemileskm+mload
  Running (buggy/bag)9 4:01:17 27.28(8:51) 43.9(5:30) 367100.9
  Orienteering2 57:30 4.35(13:13) 7.0(8:13) 2016.8
  Total11 4:58:47 31.63(9:27) 50.9(5:52) 387117.6
  [1-5]11 4:58:37

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MoTuWeThFrSaSu

Sunday Mar 8 #

12 PM

Running (buggy/bag) intervals 52:12 intensity: (5:46 @1) + (8:09 @2) + (18:47 @3) + (13:35 @4) + (5:55 @5) 10.52 km (4:58 / km) +37m 4:53 / km
ahr:156 max:183 shoes: Mizuno wave hitogami

20x 1min/1min

Saturday Mar 7 #

8 AM

Orienteering 30:00 [1] 3.5 km (8:34 / km) +9m 8:28 / km
ahr:125 max:151 shoes: Icebug (iv)

easy control hanging at mardley heath
12 PM

Orienteering 27:30 intensity: (5:00 @1) + (17:30 @2) + (5:00 @3) 3.5 km (7:51 / km) +12m 7:44 / km
ahr:138 max:161 shoes: Icebug (iv)

A few training controls at mardley heath

Friday Mar 6 #

8 AM

Running (buggy/bag) 15:00 [1] 2.5 km (6:00 / km)
shoes: ASICS 2000 (ii)

2 PM

Running (buggy/bag) 1:06:01 intensity: (3 @0) + (4:56 @1) + (59:23 @2) + (1:39 @3) 11.81 km (5:35 / km) +44m 5:29 / km
ahr:139 max:155 shoes: New Balance 1500 (iii)

good feeling

Thursday Mar 5 #

8 AM

Running (buggy/bag) 17:31 intensity: (2:32 @1) + (12:25 @2) + (2:34 @3) 3.35 km (5:14 / km)
ahr:140 max:154 shoes: New Balance 1500 (iii)

6 PM

Running (buggy/bag) 16:38 intensity: (1:19 @1) + (10:52 @2) + (4:26 @3) + (1 @4) 3.31 km (5:02 / km) +83m 4:28 / km
ahr:144 max:165 shoes: New Balance 1500 (iii)

Wednesday Mar 4 #

8 AM

Running (buggy/bag) 16:55 intensity: (4:43 @1) + (10:01 @2) + (2:11 @3) 2.61 km (6:29 / km) +54m 5:53 / km
ahr:136 max:154 shoes: ASICS 2000 (ii)

5 PM

Running (buggy/bag) 17:16 intensity: (7 @0) + (10:38 @1) + (6:29 @2) + (2 @3) 2.66 km (6:29 / km) +55m 5:53 / km
ahr:126 max:150 shoes: ASICS 2000 (ii)

Tuesday Mar 3 #

8 AM

Running (buggy/bag) 21:50 intensity: (56 @1) + (17:12 @2) + (3:42 @3) 3.74 km (5:50 / km)
ahr:144 max:154 shoes: New Balance 1500 (iii)

5 PM

Running (buggy/bag) 17:54 intensity: (2:50 @1) + (14:01 @2) + (1:03 @3) 3.4 km (5:16 / km) +94m 4:37 / km
ahr:136 max:162 shoes: New Balance 1500 (iii)

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