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Training Log Archive: Whitesheep

In the 7 days ending Jun 14, 2020:

activity # timemileskm+mload
  Running (buggy/bag)2 2:00:34 10.85(11:07) 17.46(6:54) 11332.2
  Road running1 38:45 5.35(7:14) 8.62(4:30) 7224.4
  Cycling (turbo)1 20:004.0
  Total4 2:59:19 16.2 26.07 18560.6

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MoTuWeThFrSaSu

Sunday Jun 14, 2020 #

11 AM

Running (buggy/bag) 1:06:43 intensity: (28:47 @1) + (34:58 @2) + (2:58 @3) 9.98 km (6:41 / km) +90m 6:24 / km
ahr:134 max:157 shoes: New Balance echolucent

Lovely jog with the girls for a picnic. getting back into the swing of it.

Saturday Jun 13, 2020 #

4 PM

Road running tempo 38:45 intensity: (1:07 @1) + (4:24 @2) + (18:50 @3) + (11:48 @4) + (2:36 @5) 8.62 km (4:30 / km) +72m 4:19 / km
ahr:158 max:182 shoes: New Balance 1500 (iii)

Bit of time pressure, a week or more of frustration and lovely warm weather meant I got a bit over-eager. Pretty soft tempo effort for the most part but felt good.

Friday Jun 12, 2020 #

10 AM

Running (buggy/bag) 53:51 intensity: (53:28 @1) + (23 @2) 7.48 km (7:12 / km) +24m 7:05 / km
ahr:118 max:137 shoes: New Balance echolucent

Super easy and thankfully no ill effects.

Thursday Jun 11, 2020 #

9 PM

Cycling (turbo) 20:00 [1]

This barely counted but at least I was up for doing something. What an unpleasant week.

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