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Training Log Archive: Whitesheep

In the 7 days ending Oct 11:

activity # timemileskm+mload
  Off-road running4 4:18:48 30.29(8:33) 48.74(5:19) 59399.6
  Running (buggy/bag)3 2:09:37 13.21(9:49) 21.26(6:06) 17729.5
  Road running1 1:01:03 8.76(6:58) 14.1(4:20) 6237.7
  Total8 7:29:28 52.26(8:36) 84.11(5:21) 831166.8

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MoTuWeThFrSaSu

Sunday Oct 11 #

7 AM

Off-road running long 1:48:37 intensity: (1:00:00 @1) + (45:00 @2) + (3:37 @3) 19.87 km (5:28 / km) +230m 5:10 / km
ahr:135 shoes: Saucony Peregrine

Another nice sociable run with camilla, Alex, Paige, terry and patrick

Saturday Oct 10 #

1 PM

Running (buggy/bag) 1:10:47 intensity: (1:08:45 @1) + (2:02 @2) 11.78 km (6:01 / km) +45m 5:54 / km
ahr:126 max:138 shoes: New Balance echolucent

Ticking along nicely

Friday Oct 9 #

3 PM

Road running tempo 1:01:03 intensity: (6:05 @1) + (9:52 @2) + (20:06 @3) + (17:22 @4) + (7:38 @5) 14.1 km (4:20 / km) +62m 4:14 / km
ahr:158 max:183 shoes: Mizuno wave hitogami

Out to the statues at the steady end of tempo, then 1 mile float & 4k progression back
Pleased with the last 3k at 3:41, 45, 41 with 8-9k decent running already in my legs

Thursday Oct 8 #

8 AM

Off-road running 42:09 intensity: (15:09 @1) + (26:11 @2) + (49 @3) 7.12 km (5:55 / km) +78m 5:37 / km
ahr:134 max:152 shoes: New Balance echolucent

5 PM

Running (buggy/bag) 16:46 intensity: (12:40 @1) + (4:06 @2) 2.44 km (6:51 / km) +53m 6:11 / km
ahr:113 max:141 shoes: New Balance echolucent

Wednesday Oct 7 #

8 AM

Running (buggy/bag) 42:04 intensity: (30:25 @1) + (11:39 @2) 7.04 km (5:59 / km) +78m 5:40 / km
ahr:131 max:148 shoes: New Balance Lazr

tired, half in a good way from yesterday's session, half not so good from a bad night's sleep (thanks orla)

Tuesday Oct 6 #

5 PM

Off-road running intervals 1:03:02 intensity: (16:24 @1) + (10:38 @2) + (8:42 @3) + (14:30 @4) + (12:48 @5) 12.82 km (4:55 / km) +168m 4:37 / km
ahr:152 max:180 shoes: Mizuno wave hitogami

2x1500, 8x short hills, 3x1500
Good mixed session, a while since I’ve done it. Really tired for the last one.
5:31, 34, 27 back and 5:16, 18 out; about 40s for the hills

Monday Oct 5 #

1 PM

Off-road running 45:00 intensity: (6:51 @1) + (36:11 @2) + (1:58 @3) 8.93 km (5:02 / km) +117m 4:44 / km
ahr:140 max:156 shoes: New Balance 1500 (iii)

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