Off-road running intervals 1:03:02 12.82 km (4:55 / km) +168m 4:37 / km
ahr:152 max:180 shoes: Mizuno wave hitogami
2x1500, 8x short hills, 3x1500
Good mixed session, a while since I’ve done it. Really tired for the last one.
5:31, 34, 27 back and 5:16, 18 out; about 40s for the hills