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Training Log Archive: Whitesheep

In the 7 days ending Oct 18:

activity # timemileskm+mload
  Road running2 2:03:55 15.72(7:53) 25.3(4:54) 36559.6
  Cycling (turbo)3 1:35:0019.0
  Running (buggy/bag)2 50:55 4.77(10:40) 7.68(6:38) 7811.8
  S&C1 25:0013.5
  Total7 4:54:50 20.49 32.98 443103.9

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MoTuWeThFrSaSu

Sunday Oct 18 #

1 PM

Running (buggy/bag) 33:54 intensity: (29:11 @1) + (4:43 @2) 5.11 km (6:38 / km) +24m 6:29 / km
ahr:122 max:149 shoes: New Balance echolucent

Just a trot with em and orla
It was a tricky week with work and sleep so didn’t get the most hours in, but did manage decent quality with hills, hard weights and a hilly tempo

Saturday Oct 17 #

7 PM

Road running tempo 1:08:40 intensity: (6:42 @1) + (40:12 @2) + (10:03 @3) + (9:24 @4) + (2:19 @5) 14.04 km (4:53 / km) +124m 4:41 / km
ahr:148 max:182 shoes: New Balance 1500 (iii)

Hills 5k then steady

Friday Oct 16 #

8 PM

Cycling (turbo) 35:00 [1]

not a very nice day

Thursday Oct 15 #

8 AM

Running (buggy/bag) 17:01 intensity: (13:40 @1) + (3:21 @2) 2.56 km (6:38 / km) +54m 6:01 / km
ahr:122 max:141

8 PM

Cycling (turbo) 20:00 [1]

S&C 25:00 intensity: (10:00 @2) + (10:00 @3) + (5:00 @4)

Wednesday Oct 14 #

8 PM

Cycling (turbo) 40:00 [1]

Tuesday Oct 13 #

5 PM

Road running hills 55:15 intensity: (19:09 @1) + (14:13 @2) + (5:33 @3) + (10:39 @4) + (5:41 @5) 11.26 km (4:55 / km) +241m 4:26 / km
ahr:147 max:181 shoes: New Balance echolucent

7x piggotshill continuous
38:06 for 7 ups and 6 downs

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