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Training Log Archive: Whitesheep

In the 7 days ending Oct 25:

activity # timemileskm+mload
  Off-road running4 4:34:19 32.48(8:27) 52.27(5:15) 521103.8
  Road running2 2:17:14 18.17(7:33) 29.24(4:42) 17293.3
  Cycling (turbo)2 1:05:0013.0
  S&C1 20:0011.0
  Running (buggy/bag)1 15:21 1.59(9:40) 2.56(6:00) 545.8
  Total9 8:31:54 52.24 84.07 747226.9

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MoTuWeThFrSaSu

Sunday Oct 25 #

2 PM

Off-road running long 1:39:00 intensity: (19:38 @1) + (55:35 @2) + (23:47 @3) 19.92 km (4:58 / km) +207m 4:43 / km
ahr:142 max:164 shoes: Saucony Peregrine

Saturday Oct 24 #

9 PM

Cycling (turbo) 35:00 [1]

S&C 20:00 [3]

weights

Friday Oct 23 #

5 PM

Off-road running 54:02 intensity: (11:45 @1) + (42:15 @2) + (2 @3) 10.38 km (5:12 / km) +104m 4:57 / km
ahr:137 max:149 shoes: New Balance 1500 (iii)

Low energy (low blood sugar?) so this felt like a slog despite the easy effort
8 PM

Cycling (turbo) 30:00 [1]

Thursday Oct 22 #

5 AM

Road running tempo 1:13:20 intensity: (1:27 @1) + (11:56 @2) + (15:13 @3) + (15:31 @4) + (29:13 @5) 16.96 km (4:19 / km) +125m 4:10 / km
ahr:165 max:183 shoes: Mizuno wave hitogami

usual out & back
seemed to be the most full of beans this morning as Paul was not at 100%
8 AM

Running (buggy/bag) 15:21 intensity: (4:18 @1) + (7:38 @2) + (3:25 @3) 2.56 km (6:00 / km) +54m 5:26 / km
ahr:140 max:155 shoes: New Balance Lazr

tired

Wednesday Oct 21 #

5 PM

Off-road running 40:05 intensity: (11:56 @1) + (27:11 @2) + (58 @3) 6.91 km (5:48 / km) +102m 5:24 / km
ahr:135 max:154 shoes: New Balance 1500 (iii)

Tuesday Oct 20 #

6 AM

Road running intervals 1:03:54 intensity: (6:35 @1) + (25:40 @2) + (8:57 @3) + (4:52 @4) + (17:50 @5) 12.28 km (5:12 / km) +47m 5:06 / km
ahr:155 max:186 shoes: Mizuno wave hitogami

7x800m on the avenues mushroom
Around 2:59 for each one which felt hard off a fast day

Monday Oct 19 #

5 PM

Off-road running 1:21:12 intensity: (5:56 @1) + (1:13:57 @2) + (1:19 @3) 15.06 km (5:24 / km) +108m 5:12 / km
ahr:141 max:153 shoes: Saucony Peregrine

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