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Training Log Archive: Whitesheep

In the 7 days ending Nov 1:

activity # timemileskm+mload
  Road running2 1:45:04 14.02(7:30) 22.57(4:39) 31264.5
  Cycling (turbo)2 1:30:0018.0
  Off-road running1 1:00:00 5.34(11:14) 8.6(6:59) 10412.2
  S&C3 35:0015.5
  Running (buggy/bag)2 32:11 3.25(9:54) 5.24(6:09) 1088.6
  Total8 5:22:15 22.62 36.4 524118.8

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MoTuWeThFrSaSu

Sunday Nov 1 #

10 AM

Off-road running 1:00:00 intensity: (59:09 @1) + (51 @2) 8.6 km (6:59 / km) +104m 6:35 / km
ahr:114 max:149 shoes: New Balance 1500 (iii)

Easy with em for our anniversary, round a very muddy Wheathampstead loop

Saturday Oct 31 #

3 PM

Road running tempo 50:35 intensity: (51 @1) + (8:17 @2) + (23:22 @3) + (5:21 @4) + (12:44 @5) 11.84 km (4:16 / km) +49m 4:11 / km
ahr:161 max:183 shoes: Mizuno wave hitogami

5k out, 5k back
18:39 for the quicker return leg

Friday Oct 30 #

8 PM

Cycling (turbo) 45:00 [1]

S&C 10:00 [2]

Thursday Oct 29 #

8 AM

Running (buggy/bag) 16:12 intensity: (10:33 @1) + (5:39 @2) 2.64 km (6:08 / km) +54m 5:34 / km
ahr:128 max:145 shoes: New Balance Lazr

5 PM

Running (buggy/bag) 15:59 intensity: (10:49 @1) + (5:08 @2) + (2 @3) 2.6 km (6:10 / km) +54m 5:35 / km
ahr:129 max:150

8 PM

S&C 10:00 [3]

Worked hard on squats and deadlifts

Wednesday Oct 28 #

8 PM

Cycling (turbo) 45:00 [1]

S&C 15:00 [2]

Tuesday Oct 27 #

7 AM

Road running hills 54:29 intensity: (7:21 @1) + (18:39 @2) + (9:16 @3) + (10:15 @4) + (8:58 @5) 10.73 km (5:05 / km) +264m 4:31 / km
ahr:154 max:178 shoes: Mizuno wave hitogami

44:44 for 8x ups/7 downs
Tired when I woke up, and an extra half hour before setting off did no good. So this felt sluggish but was still a good 40-odd mins of honest effort.

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