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Training Log Archive: Whitesheep

In the 7 days ending Nov 22:

activity # timemileskm+mload
  Off-road running3 4:15:57 29.5(8:41) 47.47(5:24) 47390.3
  Cycling (turbo)2 1:05:0013.0
  Road running1 51:00 6.58(7:45) 10.58(4:49) 24328.9
  Running (buggy/bag)1 21:07 1.68(12:35) 2.7(7:49) 544.9
  S&C1 20:001.0
  Total6 6:53:04 37.75 60.75 769138.1
  [1-5]6 6:33:01

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MoTuWeThFrSaSu

Sunday Nov 22 #

8 AM

Off-road running 2:00:15 intensity: (10:37 @1) + (1:40:18 @2) + (9:20 @3) 23.52 km (5:07 / km) +230m 4:52 / km
ahr:141 max:154 shoes: New Balance echolucent

Saturday Nov 21 #

6 PM

Off-road running 1:26:03 intensity: (50:52 @1) + (34:45 @2) + (26 @3) 15.36 km (5:36 / km) +157m 5:20 / km
ahr:131 max:151 shoes: Saucony Peregrine

Oops, not my finest route finding, but meant a bonus 15-20 mins

Friday Nov 20 #

8 AM

Off-road running 49:39 intensity: (7:56 @1) + (39:40 @2) + (2:03 @3) 8.58 km (5:47 / km) +86m 5:31 / km
ahr:139 max:153 shoes: New Balance Lazr

8 PM

Cycling (turbo) 20:00 [1]

S&C 20:00 [0]

yoga

Wednesday Nov 18 #

5 PM

Running (buggy/bag) 21:07 intensity: (3 @0) + (17:29 @1) + (3:35 @2) 2.7 km (7:49 / km) +54m 7:07 / km
ahr:112 max:144

Including a stint with lily!

Cycling (turbo) 45:00 [1]

Tuesday Nov 17 #

8 PM

Road running hills 51:00 intensity: (5:34 @1) + (18:44 @2) + (9:23 @3) + (10:51 @4) + (6:28 @5) 10.58 km (4:49 / km) +243m 4:19 / km
ahr:153 max:180 shoes: Mizuno wave hitogami

tired and a bit worn down from work so this felt pretty lame, pleasantly surprised to see that it was my quickest set of 6x up/down (did 7 ups total).

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