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Training Log Archive: Whitesheep

In the 7 days ending Jan 31:

activity # timemileskm+mload
  Terrain running3 2:26:05 17.73(8:14) 28.53(5:07) 30686.9
  Off-road running1 1:56:43 13.57(8:36) 21.85(5:21) 20645.7
  Road running1 1:24:27 11.95(7:04) 19.23(4:23) 11262.4
  Running (buggy/bag)4 1:23:45 8.36(10:01) 13.45(6:14) 25926.9
  Total9 7:11:00 51.61(8:21) 83.05(5:11) 883221.9

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MoTuWeThFrSaSu

Sunday Jan 31 #

11 AM

Off-road running long 1:56:43 intensity: (24:19 @1) + (1:06:30 @2) + (25:54 @3) 21.85 km (5:21 / km) +206m 5:06 / km
ahr:145 shoes: inov8 roclite 290

Saturday Jan 30 #

1 PM

Terrain running tempo 58:41 intensity: (46 @1) + (5:35 @2) + (18:24 @3) + (17:00 @4) + (16:56 @5) 12.41 km (4:44 / km) +171m 4:25 / km
ahr:166 max:193 shoes: Hoka Evo Jawz

5 mile version of my hilly parkrun course, with 2 loops of each main hill instead of just one. Pushed on the ups, cruised on the downs.

Friday Jan 29 #

11 AM

Running (buggy/bag) 17:15 intensity: (12:54 @1) + (4:21 @2) 2.56 km (6:45 / km) +59m 6:03 / km
ahr:123 max:147 shoes: Saucony Peregrine

Thursday Jan 28 #

8 AM

Running (buggy/bag) 15:33 intensity: (6:34 @1) + (3:20 @2) + (4:10 @3) + (1:29 @4) 2.59 km (6:01 / km) +59m 5:24 / km
ahr:132 max:173 shoes: New Balance echolucent

3 PM

Road running tempo 1:24:27 intensity: (56 @1) + (11:25 @2) + (21:27 @3) + (24:02 @4) + (26:37 @5) 19.23 km (4:23 / km) +112m 4:16 / km
ahr:165 max:183 shoes: Mizuno wave hitogami

Classic childwickbury out & back
Nice to do this during the day rather than the crack of dawn - but that does mean it’s busier and a bit stop-start in places

Wednesday Jan 27 #

5 PM

Running (buggy/bag) 33:46 intensity: (17:09 @1) + (14:34 @2) + (2:03 @3) 5.75 km (5:52 / km) +80m 5:30 / km
ahr:134 max:154 shoes: New Balance Lazr

Tuesday Jan 26 #

8 AM

Terrain running intervals 44:30 intensity: (1:34 @1) + (7:55 @2) + (13:09 @3) + (11:36 @4) + (10:16 @5) 8.74 km (5:05 / km) +35m 4:59 / km
ahr:162 max:189 shoes: Hoka Evo Jawz

Mixed reps in the snow on marquis fields
Copied(ish) a session off yannick michiels on Strava
4x(3x 300/100) and 3x 200
Worked hard and doing the 300s in around 1:01 and 200s in 37 is good for me
11 AM

Running (buggy/bag) 17:11 intensity: (6:49 @1) + (6:33 @2) + (3:49 @3) 2.56 km (6:43 / km) +62m 6:00 / km
ahr:137 max:159 shoes: Saucony Peregrine

Monday Jan 25 #

8 AM

Terrain running 42:54 intensity: (18:41 @1) + (23:06 @2) + (1:07 @3) 7.38 km (5:49 / km) +100m 5:27 / km
ahr:137 max:153 shoes: inov8 roclite 290

easy(ish) in the snow, very nice

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