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Training Log Archive: Whitesheep

In the 7 days ending Feb 7:

activity # timemileskm+mload
  Running (buggy/bag)5 3:16:51 22.61(8:42) 36.39(5:25) 49866.7
  Off-road running1 1:57:21 13.68(8:35) 22.02(5:20) 30152.2
  Road running2 1:53:46 14.9(7:38) 23.98(4:45) 18860.9
  S&C1 25:0010.5
  Total8 7:32:58 51.2 82.39 987190.2

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MoTuWeThFrSaSu

Sunday Feb 7 #

10 AM

Off-road running long 1:57:21 intensity: (5:23 @1) + (1:10:00 @2) + (41:58 @3) 22.02 km (5:20 / km) +301m 4:59 / km
ahr:147 max:160 shoes: inov8 roclite 290

Cold wind and I felt cold blooded

Saturday Feb 6 #

1 PM

Road running 1:02:26 intensity: (26:10 @1) + (30:52 @2) + (4:29 @3) + (55 @4) 11.56 km (5:24 / km) +140m 5:06 / km
ahr:137 max:172 shoes: Saucony Peregrine

Tired legs from yesterday’s run

Friday Feb 5 #

10 AM

Road running intervals 51:20 intensity: (1:02 @1) + (6:02 @2) + (5:28 @3) + (21:44 @4) + (17:04 @5) 12.42 km (4:08 / km) +48m 4:03 / km
ahr:167 max:184 shoes: Mizuno wave hitogami

4x 1 mile tempo/1km float
Miles in 6:10, 21 (uphill), 04, 01
Ks in: 4:16, 09, 14, 50 (uphill)
Felt strong

Running (buggy/bag) 10:57 intensity: (1:47 @1) + (7:07 @2) + (2:00 @3) + (3 @4) 1.75 km (6:15 / km) +39m 5:37 / km
ahr:143 max:165 shoes: Mizuno wave hitogami

Cooling down with lily in the buggy going up Crabtree hill, I no longer felt strong

Thursday Feb 4 #

12 PM

S&C 25:00 intensity: (5:00 @1) + (10:00 @2) + (10:00 @3)

weights
5 PM

Running (buggy/bag) 51:00 intensity: (33:56 @1) + (14:14 @2) + (2:50 @3) 8.7 km (5:52 / km) +123m 5:28 / km
ahr:133 max:163 shoes: Saucony Peregrine

Wednesday Feb 3 #

5 PM

Running (buggy/bag) 26:29 intensity: (17:04 @1) + (8:57 @2) + (28 @3) 4.78 km (5:32 / km) +76m 5:08 / km
ahr:128 max:152 shoes: New Balance echolucent

Tuesday Feb 2 #

11 AM

Running (buggy/bag) 59:53 intensity: (8:24 @1) + (43:14 @2) + (8:15 @3) 11.74 km (5:06 / km) +133m 4:50 / km
ahr:142 max:162 shoes: New Balance Lazr

good couple of runs today/yesterday, it is a good sign when I can tick along very comfortably at 5 min/km (allowing for a mile or so each time going more slowly with the buggy)

Monday Feb 1 #

11 AM

Running (buggy/bag) 48:32 intensity: (11:38 @1) + (33:36 @2) + (3:18 @3) 9.4 km (5:10 / km) +128m 4:50 / km
ahr:138 max:154 shoes: New Balance echolucent

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