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Training Log Archive: Whitesheep

In the 7 days ending Feb 14, 2021:

activity # timemileskm+mload
  Road running4 5:17:03 40.47(7:50) 65.13(4:52) 585139.6
  Off-road running2 1:49:45 11.95(9:11) 19.23(5:42) 24831.1
  Terrain running1 1:08:47 8.21(8:23) 13.21(5:12) 10537.1
  Total7 8:15:35 60.63(8:10) 97.57(5:05) 937207.9

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MoTuWeThFrSaSu

Sunday Feb 14, 2021 #

7 AM

Road running long 2:10:00 intensity: (11:57 @1) + (1:05:41 @2) + (39:14 @3) + (13:08 @4) 27.53 km (4:43 / km) +236m 4:32 / km
ahr:148 max:172 shoes: Mizuno wave hitogami

Tired, definitely not quite as chipper as on Friday. But was still a good progression run capping off 60 miles in 6 days and I didn’t fall short of the pace I wanted to run.
Keen to experience running in <4 layers again now

Saturday Feb 13, 2021 #

5 PM

Off-road running 1:01:13 intensity: (59:36 @1) + (1:37 @2) 10.41 km (5:53 / km) +166m 5:27 / km
ahr:125 max:139 shoes: Saucony Peregrine

Friday Feb 12, 2021 #

5 PM

Road running 1:29:12 intensity: (3:09 @1) + (1:04:35 @2) + (21:28 @3) 18.67 km (4:47 / km) +149m 4:36 / km
ahr:146 max:160 shoes: New Balance Lazr

Nice route for a steady run of mostly quiet roads. Only a few patches of ice/hard mud to negotiate

Thursday Feb 11, 2021 #

5 PM

Road running 54:21 intensity: (15:16 @1) + (35:13 @2) + (3:24 @3) + (28 @4) 10.28 km (5:17 / km) +122m 5:00 / km
ahr:137 max:170 shoes: New Balance echolucent

blimey it's brutal

Wednesday Feb 10, 2021 #

4 PM

Terrain running intervals 1:08:47 intensity: (15:09 @1) + (17:24 @2) + (12:03 @3) + (18:18 @4) + (5:53 @5) 13.21 km (5:12 / km) +105m 5:00 / km
ahr:150 max:184 shoes: Hoka Evo Jawz

Tuesday Feb 9, 2021 #

8 AM

Off-road running 48:32 intensity: (5:11 @1) + (42:27 @2) + (54 @3) 8.82 km (5:30 / km) +82m 5:16 / km
ahr:139 max:154 shoes: Saucony Peregrine

5 PM

Road running 43:30 intensity: (2:37 @1) + (19:58 @2) + (16:00 @3) + (4:55 @4) 8.66 km (5:02 / km) +78m 4:48 / km
ahr:152 shoes: New Balance Lazr

brr

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