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Training Log Archive: Whitesheep

In the 7 days ending Feb 21:

activity # timemileskm+mload
  Running (buggy/bag)2 2:07:00 12.53(10:08) 20.16(6:18) 12339.1
  Road running2 1:43:22 13.85(7:28) 22.29(4:38) 13758.0
  Off-road running1 1:01:52 6.95(8:54) 11.19(5:32) 7522.8
  S&C1 15:000.8
  Total6 5:07:14 33.33 53.64 335120.6
  [1-5]5 4:52:14

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MoTuWeThFrSaSu

Saturday Feb 20 #

11 AM

Road running tempo 42:56 intensity: (5:39 @1) + (18:00 @2) + (1:26 @3) + (23 @4) + (17:28 @5) 9.47 km (4:32 / km) +56m 4:24 / km
ahr:157 max:188 shoes: Saucony Type A

Inc 5k in 18:41
I’m always underwhelmed by my times round the batford industrial estate loop. This time I had a look at the gps trace and it is shaving the (tight) corners by more than the width of a road. I am probably running more like 5.2k for these which puts a different complexion on things!

Friday Feb 19 #

1 PM

Running (buggy/bag) long 1:31:20 intensity: (39:20 @1) + (32:00 @2) + (20:00 @3) 15.22 km (6:00 / km) +109m 5:48 / km
ahr:140 shoes: New Balance Lazr

Thursday Feb 18 #

4 PM

Road running intervals 1:00:26 intensity: (5:22 @1) + (35:44 @2) + (4:39 @3) + (7:38 @4) + (7:03 @5) 12.82 km (4:43 / km) +81m 4:34 / km
ahr:150 max:189 shoes: Mizuno wave hitogami

10x 1min/1min
Intended to be a session fit for an easy week but actually felt like a decent effort. I suppose 10 mins at ~3k pace is not trivial.

Wednesday Feb 17 #

3 PM

Running (buggy/bag) 35:40 intensity: (34:20 @1) + (1:20 @2) 4.94 km (7:13 / km) +14m 7:07 / km
ahr:111 max:146

Easy with lily on her bike. This may not remain easy for very long!

Tuesday Feb 16 #

8 PM

S&C 15:00 [0]

token yoga

Monday Feb 15 #

5 PM

Off-road running 1:01:52 intensity: (13:57 @1) + (44:11 @2) + (2:30 @3) + (1:14 @4) 11.19 km (5:32 / km) +75m 5:21 / km
ahr:139 max:172 shoes: Saucony Peregrine

Tired legs so this was more about grinding it out

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