Training Log Archive: WhitesheepIn the 7 days ending Feb 21, 2021:
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Saturday Feb 20, 2021 #
11 AM
Road running tempo 42:56 9.47 km (4:32 / km) +56m 4:24 / km
ahr:157 max:188 shoes: Saucony Type A
Inc 5k in 18:41
I’m always underwhelmed by my times round the batford industrial estate loop. This time I had a look at the gps trace and it is shaving the (tight) corners by more than the width of a road. I am probably running more like 5.2k for these which puts a different complexion on things!
I’m always underwhelmed by my times round the batford industrial estate loop. This time I had a look at the gps trace and it is shaving the (tight) corners by more than the width of a road. I am probably running more like 5.2k for these which puts a different complexion on things!
Friday Feb 19, 2021 #
1 PM
Running (buggy/bag) long 1:31:20 15.22 km (6:00 / km) +109m 5:48 / km
ahr:140 shoes: New Balance Lazr
Thursday Feb 18, 2021 #
4 PM
Road running intervals 1:00:26 12.82 km (4:43 / km) +81m 4:34 / km
ahr:150 max:189 shoes: Mizuno wave hitogami
10x 1min/1min
Intended to be a session fit for an easy week but actually felt like a decent effort. I suppose 10 mins at ~3k pace is not trivial.
Intended to be a session fit for an easy week but actually felt like a decent effort. I suppose 10 mins at ~3k pace is not trivial.
Wednesday Feb 17, 2021 #
3 PM
Running (buggy/bag) 35:40 4.94 km (7:13 / km) +14m 7:07 / km
ahr:111 max:146
Easy with lily on her bike. This may not remain easy for very long!
Tuesday Feb 16, 2021 #
8 PM
S&C 15:00 [0]
token yoga
Monday Feb 15, 2021 #
5 PM
Off-road running 1:01:52 11.19 km (5:32 / km) +75m 5:21 / km
ahr:139 max:172 shoes: Saucony Peregrine
Tired legs so this was more about grinding it out