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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Whitesheep

In the last 7 days:

activity # timemileskm+mload
  Cycling1 2:08:26 34.2(3:45) 55.04(2:20) 54431.9
  Off-road running2 1:59:16 13.93(8:34) 22.42(5:19) 22642.9
  Road running2 1:53:03 15.25(7:25) 24.54(4:36) 23876.7
  Running (buggy/bag)3 43:22 4.61(9:24) 7.42(5:50) 14114.1
  S&C1 15:006.0
  Total7 6:59:07 68.0 109.43 1150171.6

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Saturday Feb 27 #

1 PM

Cycling 2:08:26 intensity: (1:37:57 @1) + (29:36 @2) + (53 @3) 55.04 km (2:20 / km) +544m 2:13 / km
ahr:127 max:155

Friday Feb 26 #

8 AM

Running (buggy/bag) 16:24 intensity: (6:41 @1) + (3:35 @2) + (4:40 @3) + (1:08 @4) + (20 @5) 2.57 km (6:24 / km) +59m 5:44 / km
ahr:138 max:178 shoes: New Balance echolucent

10 AM

Off-road running 1:01:16 intensity: (21:16 @1) + (27:35 @2) + (9:32 @3) + (2:53 @4) 11.46 km (5:21 / km) +116m 5:05 / km
ahr:141 max:173 shoes: Saucony Peregrine

Running (buggy/bag) 8:36 intensity: (2:10 @1) + (4:45 @2) + (1:41 @3) 1.26 km (6:50 / km) +29m 6:07 / km
ahr:139 max:160 shoes: Saucony Peregrine

Thursday Feb 25 #

8 AM

Road running tempo 49:22 intensity: (5:13 @1) + (9:05 @2) + (6:45 @3) + (13:03 @4) + (15:16 @5) 10.93 km (4:31 / km) +117m 4:17 / km
ahr:161 max:189 shoes: Mizuno wave hitogami

5 miles in 31:25 for the tempo bit, legs not exactly springy

Wednesday Feb 24 #

5 PM

Running (buggy/bag) 18:22 intensity: (15:33 @1) + (2:49 @2) 3.6 km (5:06 / km) +53m 4:45 / km
ahr:112 max:147

S&C 15:00 [2]

Tuesday Feb 23 #

12 PM

Road running intervals 1:03:41 intensity: (6:07 @1) + (9:35 @2) + (19:57 @3) + (7:09 @4) + (20:53 @5) 13.62 km (4:41 / km) +121m 4:29 / km
ahr:161 max:188 shoes: Asics Tarther Japan

6x 1km starting every 5 mins, then 800m/2x400m/2x200m
Felt like I was flagging so split the last two planned k reps into shorter bursts to keep the quality reasonably high. On reflection the <90s recoveries were pretty challenging.
Times: 3:41, 33, 35, 36, 38, 38; 2:57; 1:22, 20; 35, 40

Monday Feb 22 #

5 PM

Off-road running 58:00 intensity: (15:34 @1) + (42:26 @2) 10.96 km (5:18 / km) +110m 5:02 / km
ahr:137 max:146 shoes: inov8 roclite 290

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