Road running 40:01 6.82 km (5:52 / km) +60m 5:37 / km
ahr:128 max:164 shoes: Mizuno wave hitogami
As sluggish as I’ve ever felt on a run I think
Can’t say I’m surprised off the back of a couple of hours’ sleep last night with 90 mins O to recover from. At least I got some fresh air.