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Training Log Archive: Whitesheep

In the 7 days ending May 30:

activity # timemileskm+mload
  Off-road running4 3:07:48 22.24(8:27) 35.79(5:15) 38671.8
  Running (buggy/bag)3 1:31:22 9.81(9:19) 15.79(5:47) 21624.4
  Orienteering1 1:01:16 8.36(7:20) 13.45(4:33) 13940.9
  Cycling1 59:33 17.47(3:25) 28.12(2:07) 19013.5
  Road running1 40:01 4.24(9:26) 6.82(5:52) 6010.0
  Total9 7:20:00 62.12(7:05) 99.97(4:24) 990160.5

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MoTuWeThFrSaSu

Sunday May 30 #

12 PM

Off-road running 1:17:34 intensity: (21:35 @1) + (55:48 @2) + (11 @3) 14.8 km (5:14 / km) +107m 5:03 / km
ahr:136 max:151 shoes: Mizuno wave hitogami

Saturday May 29 #

4 PM

Cycling 59:33 intensity: (51:50 @1) + (7:43 @2) 28.12 km (2:07 / km) +190m 2:03 / km
ahr:126 max:144

Off-road running tempo 37:00 intensity: (6:26 @1) + (4:21 @2) + (17:51 @3) + (7:17 @4) + (1:05 @5) 8.04 km (4:36 / km) +112m 4:18 / km
ahr:154 max:180 shoes: inov8 roclite 290

Round the hilly loop, heavy legs but ok times

Friday May 28 #

8 AM

Running (buggy/bag) 16:59 intensity: (14:12 @1) + (2:47 @2) 2.52 km (6:45 / km) +59m 6:02 / km
ahr:122 max:146 shoes: New Balance echolucent

Thursday May 27 #

8 AM

Off-road running 42:25 intensity: (11:10 @1) + (31:15 @2) 7.21 km (5:53 / km) +92m 5:32 / km
ahr:135 max:146 shoes: inov8 roclite 290

5 PM

Running (buggy/bag) 38:59 intensity: (22:55 @1) + (15:09 @2) + (55 @3) 6.82 km (5:43 / km) +78m 5:24 / km
ahr:132 max:153 shoes: New Balance Lazr

Wednesday May 26 #

5 PM

Running (buggy/bag) 35:24 intensity: (24:08 @1) + (11:16 @2) 6.45 km (5:29 / km) +79m 5:10 / km
ahr:128 max:145 shoes: New Balance Lazr

Pretty solid

Tuesday May 25 #

12 PM

Off-road running 30:49 intensity: (8:50 @1) + (21:59 @2) 5.74 km (5:22 / km) +74m 5:03 / km
ahr:139 shoes: New Balance Lazr

Funnily enough I felt an awful lot better after a good 7 hours - sleep works
7 PM

Orienteering 1:01:16 intensity: (4:03 @1) + (12:47 @2) + (4:06 @3) + (38:16 @4) + (2:04 @5) 13.45 km (4:33 / km) +139m 4:20 / km
ahr:160 max:186 shoes: Asics Tarther Japan

Harpenden street O

Monday May 24 #

7 PM

Road running 40:01 intensity: (32:57 @1) + (3:18 @2) + (3:46 @3) 6.82 km (5:52 / km) +60m 5:37 / km
ahr:128 max:164 shoes: Mizuno wave hitogami

As sluggish as I’ve ever felt on a run I think
Can’t say I’m surprised off the back of a couple of hours’ sleep last night with 90 mins O to recover from. At least I got some fresh air.

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