Training Log Archive: WhitesheepIn the 7 days ending Jun 20, 2021:
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Saturday Jun 19, 2021 #
4 PM
Off-road running hills 55:01 10.25 km (5:22 / km) +232m 4:49 / km
ahr:144 max:175 shoes: inov8 roclite 290
10x short hills (50s up/down) then steady for half an hour or so
Friday Jun 18, 2021 #
3 PM
Off-road running 59:37 12.12 km (4:55 / km) +138m 4:39 / km
ahr:141 max:163 shoes: Mizuno wave hitogami
Thursday Jun 17, 2021 #
10 PM
S&C 30:00
yoga
bit of a messy day, Orla not well which means her and lily home from nursery until a negative test. sigh.
bit of a messy day, Orla not well which means her and lily home from nursery until a negative test. sigh.
Wednesday Jun 16, 2021 #
8 AM
Off-road running 36:01 5.94 km (6:04 / km) +85m 5:40 / km
ahr:136 max:155 shoes: Saucony Peregrine
Tried to keep it v easy recovery pace but hard going on the hills and with the buggy
5 PM
Road running 39:52 7.27 km (5:29 / km) +78m 5:12 / km
ahr:137 max:154 shoes: New Balance Lazr
Tuesday Jun 15, 2021 #
7 PM
Orienteering tempo 1:00:01 12.78 km (4:42 / km) +70m 4:34 / km
ahr:161 max:182 shoes: Asics Tarther Japan
St Albans street O
I am not particularly good at picking a route, and compounded it this time by forgetting I’d been to #23 and #31 and re-punching them on the way back.
All good fun though and I enjoyed a few surprisingly fiddly bits of navigation.
I am not particularly good at picking a route, and compounded it this time by forgetting I’d been to #23 and #31 and re-punching them on the way back.
All good fun though and I enjoyed a few surprisingly fiddly bits of navigation.
Monday Jun 14, 2021 #
7 AM
Road running 38:04 7.32 km (5:12 / km) +63m 4:59 / km
ahr:139 max:154 shoes: New Balance Lazr
Nice start to the day
5 PM
Cycling 1:00:58 30.05 km (29.6 kph) +215m
ahr:137 max:160