In the 7 days ending Oct 31, 2021:
Off-road running long 1:54:25 intensity: (10:41 @1) + (19:07 @2) + (1:06:07 @3) + (12:00 @4) + (6:30 @5) 22.13 km (5:10 / km) +235m 4:55 / km ahr:154 max:187 shoes: inov8 roclite 290
Running (buggy/bag) tempo 25:02 intensity: (22 @1) + (3 @2) + (3:11 @3) + (9:45 @4) + (11:41 @5) 5.1 km (4:54 / km) +58m 4:39 / km ahr:171 max:188 shoes: Hoka Evo Jawz
Running (buggy/bag) warm up/down 10:00 [1] 1.5 km (6:40 / km) shoes: Hoka Evo Jawz
S&C 25:00 [2]
Off-road running 40:19 intensity: (1:43 @1) + (7:06 @2) + (30:49 @3) + (41 @4) 8.35 km (4:50 / km) +137m 4:28 / km ahr:151 max:166 shoes: inov8 roclite 290
Off-road running 41:35 intensity: (11:01 @1) + (22:17 @2) + (7:55 @3) + (22 @4) 7.12 km (5:50 / km) +84m 5:31 / km ahr:139 max:169 shoes: Saucony Peregrine
Running (buggy/bag) 15:57 intensity: (7:51 @1) + (4:07 @2) + (3:59 @3) 2.71 km (5:53 / km) +58m 5:19 / km ahr:136 max:155 shoes: New Balance Lazr
Road running 43:13 intensity: (1:00 @1) + (24:46 @2) + (17:27 @3) 8.96 km (4:49 / km) +66m 4:39 / km ahr:146 max:154 shoes: Asics Tarther Japan
Running (buggy/bag) 27:58 intensity: (11:17 @1) + (14:36 @2) + (2:05 @3) 4.78 km (5:51 / km) +39m 5:37 / km ahr:137 max:152 shoes: New Balance Lazr
« Earlier | Later »