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Training Log Archive: Whitesheep

In the 7 days ending Nov 7:

activity # timemileskm+mload
  Off-road running4 2:50:50 19.41(8:48) 31.24(5:28) 44759.6
  Running (buggy/bag)4 2:28:11 17.36(8:32) 27.94(5:18) 28866.9
  S&C2 1:05:0035.8
  Orienteering1 38:50 4.39(8:50) 7.07(5:30) 831.0
  Total9 7:02:51 41.17 66.25 744193.3

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MoTuWeThFrSaSu

Sunday Nov 7 #

6 AM

Off-road running 1:36:26 intensity: (40:34 @1) + (44:00 @2) + (11:52 @3) 18.0 km (5:21 / km) +261m 5:00 / km
ahr:136 max:161 shoes: Asics Tarther Japan

Saturday Nov 6 #

9 AM

Running (buggy/bag) tempo 25:12 intensity: (21 @1) + (5 @2) + (4:01 @3) + (15:11 @4) + (5:34 @5) 5.08 km (4:58 / km) +66m 4:40 / km
ahr:170 max:183 shoes: inov8 roclite 290

St Albans with the double
Bit of a twinge in my back so I did nothing yesterday and it was manageable today
11 AM

Orienteering 38:50 intensity: (26 @1) + (1:01 @2) + (3:59 @3) + (25:32 @4) + (7:52 @5) 7.07 km (5:30 / km) +8m 5:28 / km
ahr:170 max:190 shoes: inov8 roclite 290

Ellenbrook Fields
Not a very clean run, but it’s hard to go clean on quite a surprisingly rough area.
I kept up my record of missing badly in the small patch of woods in the middle. It’s like the Bermuda Triangle for me.

Off-road running warm up/down 5:00 [1] 0.8 km (6:15 / km)
shoes: inov8 roclite 290

Thursday Nov 4 #

8 AM

Off-road running 33:46 intensity: (6:19 @1) + (13:47 @2) + (11:48 @3) + (1:28 @4) + (24 @5) 6.1 km (5:32 / km) +85m 5:10 / km
ahr:143 max:179

5 PM

Running (buggy/bag) 24:32 intensity: (4:02 @1) + (3:41 @2) + (14:04 @3) + (2:19 @4) + (26 @5) 4.47 km (5:29 / km) +62m 5:08 / km
ahr:150 max:176 shoes: New Balance Lazr

S&C 25:00 [3]

weights

Wednesday Nov 3 #

9 AM

Running (buggy/bag) 38:11 intensity: (26:11 @1) + (10:43 @2) + (1:17 @3) 6.86 km (5:34 / km) +102m 5:11 / km
ahr:133 max:155 shoes: New Balance Lazr

4 PM

Off-road running 35:38 intensity: (20:01 @1) + (9:12 @2) + (5:09 @3) + (1:16 @4) 6.34 km (5:37 / km) +101m 5:12 / km
ahr:135 max:172 shoes: Saucony Peregrine

Two nice easy nursery runs today, felt good on both

Tuesday Nov 2 #

2 PM

Running (buggy/bag) 1:00:16 intensity: (14:16 @1) + (25:10 @2) + (20:50 @3) 11.53 km (5:14 / km) +58m 5:06 / km
ahr:142 max:162 shoes: Saucony Peregrine

Steady with Orla in the new single buggy. Nice and smooth!

Monday Nov 1 #

S&C 40:00 [3]

weights

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