Running (buggy/bag) tempo 25:12 5.08 km (4:58 / km) +66m4:40 / km ahr:170 max:183 shoes: inov8 roclite 290
St Albans with the double Bit of a twinge in my back so I did nothing yesterday and it was manageable today
Orienteering38:50 7.07 km (5:30 / km) +8m5:28 / km ahr:170 max:190 shoes: inov8 roclite 290
Ellenbrook Fields Not a very clean run, but it’s hard to go clean on quite a surprisingly rough area. I kept up my record of missing badly in the small patch of woods in the middle. It’s like the Bermuda Triangle for me.
Off-road running warm up/down 5:00  0.8 km (6:15 / km) shoes: inov8 roclite 290