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Training Log Archive: Whitesheep

In the 7 days ending Feb 19, 2023:

activity # timemileskm+mload
  Off-road running3 1:35:47 10.21(9:23) 16.43(5:50) 5540.7
  Terrain running2 1:28:31 9.28(9:32) 14.93(5:56) 3737.0
  Road running1 31:01 3.92(7:55) 6.31(4:55) 2321.5
  X-training1 30:006.0
  Swimming1 15:00 0.34(43:44) 0.55(27:10)3.0
  S&C1 10:000.5
  Total8 4:30:19 23.75 38.23 115108.7
  [1-5]7 4:20:19

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MoTuWeThFrSaSu

Sunday Feb 19, 2023 #

6 AM

Terrain running 1:03:41 intensity: (17:14 @1) + (42:45 @2) + (3:42 @3) 10.1 km (6:18 / km) +27m 6:13 / km
ahr:139 max:155 shoes: Asics 451

Quite pleased to have my hr well under control all the way. Nearly all on bare sand so slow pace to be expected.

Saturday Feb 18, 2023 #

7 AM

Road running tempo 31:01 intensity: (4:58 @1) + (1:52 @2) + (4:56 @3) + (11:09 @4) + (8:06 @5) 6.31 km (4:55 / km) +23m 4:50 / km
ahr:161 max:186 shoes: Asics Tarther Japan (ii)

About 20 mins of tempo/short strides.
6 PM

Off-road running 20:18 intensity: (2:31 @1) + (10:37 @2) + (7:10 @3) 3.46 km (5:52 / km) +23m 5:40 / km
ahr:143 max:155 shoes: Asics Tarther Japan (ii)

Friday Feb 17, 2023 #

6 PM

Off-road running 50:45 intensity: (3:27 @1) + (34:53 @2) + (12:25 @3) 8.73 km (5:49 / km) +24m 5:44 / km
ahr:144 max:157 shoes: Asics 451

Wednesday Feb 15, 2023 #

7 AM

Terrain running tempo 24:50 intensity: (3:12 @1) + (2:54 @2) + (10:31 @3) + (6:44 @4) + (1:29 @5) 4.83 km (5:09 / km) +11m 5:05 / km
ahr:157 max:179 shoes: Asics Tarther Japan (ii)

Pushed it a bit. Felt good to. Not quite as bad as the hr/pace suggests as this was mostly on bare sand.
4 PM

Swimming 15:00 [1] 0.55 km (27:10 / km)
ahr:117 max:126

All over the place with the wind and tide, plus the occasional switch to slow breaststroke where the coral got uncomfortably high!

Off-road running 24:44 intensity: (44 @1) + (18:54 @2) + (5:06 @3) 4.24 km (5:50 / km) +8m 5:46 / km
ahr:145 max:162 shoes: Vibram Trek Ascent

Tuesday Feb 14, 2023 #

3 PM

X-training 30:00 [1]

Bit borderline this - maybe exercise more than training - but kayaking Lily out to the reef and back twice in 30 degrees and a strong wind was hard enough work. Also very fun. And a bit hairy when I handed her our only paddle and she fairly chucked it back after a minute or so with hardly a backward glance…

Monday Feb 13, 2023 #

8 AM

S&C 10:00 [0]

yoga

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