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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Whitesheep

In the 7 days ending Feb 26:

activity # timemileskm+mload
  Running (buggy/bag)7 4:02:16 26.51(9:08) 42.67(5:41) 51494.8
  Off-road running2 1:18:44 8.7(9:03) 14.0(5:37) 19030.3
  S&C2 45:008.3
  Total9 6:06:00 35.22 56.67 704133.4
  [1-5]9 5:41:00

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MoTuWeThFrSaSu

Sunday Feb 26 #

1 PM

Running (buggy/bag) 1:26:06 intensity: (31:45 @1) + (51:16 @2) + (3:05 @3) 14.22 km (6:03 / km) +89m 5:52 / km
ahr:136 max:154 shoes: New Balance Hierro

Saturday Feb 25 #

2 PM

Running (buggy/bag) tempo 47:38 intensity: (9:16 @1) + (3:25 @2) + (22:36 @3) + (11:49 @4) + (32 @5) 9.5 km (5:01 / km) +47m 4:54 / km
ahr:152 max:175 shoes: New Balance Fuel Cell

3x 6-10 mins tempo stints with short jog recoveries
Some encouraging signs in the last rep, working down to 4:00/km which is ok with the buggy.

S&C 15:00 [2]

Short core routine

Friday Feb 24 #

8 AM

Running (buggy/bag) 23:13 intensity: (6:15 @1) + (14:08 @2) + (2:50 @3) 3.87 km (6:00 / km) +61m 5:33 / km
ahr:139 max:160 shoes: On Cloud

11 AM

Running (buggy/bag) 15:57 intensity: (7:16 @1) + (5:39 @2) + (3:02 @3) 2.6 km (6:09 / km) +58m 5:32 / km
ahr:134 max:151 shoes: On Cloud

S&C 30:00 intensity: (25:00 @0) + (5:00 @1)

yoga

Thursday Feb 23 #

8 AM

Off-road running 35:32 intensity: (6:20 @1) + (18:03 @2) + (10:00 @3) + (1:09 @4) 6.0 km (5:55 / km) +82m 5:33 / km
ahr:143 max:170 shoes: New Balance Hierro

5 PM

Running (buggy/bag) 21:16 intensity: (12:36 @1) + (7:05 @2) + (1:35 @3) 3.82 km (5:34 / km) +65m 5:08 / km
ahr:131 max:152 shoes: New Balance Fuel Cell

Wednesday Feb 22 #

8 AM

Running (buggy/bag) 29:51 intensity: (3:49 @1) + (4:16 @2) + (21:46 @3) 5.09 km (5:52 / km) +91m 5:23 / km
ahr:148 max:163 shoes: New Balance Fuel Cell

5 PM

Running (buggy/bag) 18:15 intensity: (6:02 @1) + (12:10 @2) + (3 @3) 3.57 km (5:07 / km) +103m 4:28 / km
ahr:137 max:148 shoes: New Balance Fuel Cell

Monday Feb 20 #

4 PM

Off-road running 43:12 intensity: (12:44 @1) + (25:56 @2) + (4:32 @3) 8.0 km (5:24 / km) +108m 5:03 / km
ahr:139 max:160 shoes: inov8 roclite 275

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