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Training Log Archive: Whitesheep

In the last 7 days:

activity # timemileskm+mload
  Cycling (turbo)2 2:20:31 35.4(15.1/h) 56.97(24.3/h) 187165.3
  Off-road running2 1:29:33 10.52(8:31) 16.93(5:17) 18227.1
  Running (buggy/bag)3 1:19:00 8.65(9:08) 13.91(5:41) 7116.5
  Orienteering1 26:18 3.3(7:58) 5.31(4:57) 2215.1
  Road running1 5:00 0.62(8:03) 1.0(5:00)1.0
  Total7 5:40:22 58.49(5:49) 94.13(3:37) 2146125.0

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Saturday Jun 15 #

5 PM

Off-road running 41:26 intensity: (31:28 @1) + (9:58 @2) 7.77 km (5:20 / km) +64m 5:07 / km
ahr:133 max:141 shoes: Asics Tarther Japan (ii)

Easy fish & chips run

Running (buggy/bag) 10:00 [1] 1.5 km (6:40 / km)
shoes: Asics Tarther Japan (ii)

Friday Jun 14 #

8 PM

Cycling (turbo) 14:48 intensity: (14:19 @1) + (29 @2) 7.7 km (31.2 kph) +23m
ahr:122 max:146

Cycling (turbo) tempo 1:18:50 intensity: (5:26 @1) + (8:16 @2) + (1:04:57 @3) + (11 @4) 21.38 km (16.3 kph) +1842m
ahr:151 max:165

Col de la couillolle
Harder than I thought it would be - something like 15km at 7% but it’s very lumpy with a couple of mini descents and a few 20% sections

Thursday Jun 13 #

7 AM

Off-road running 48:07 intensity: (13:26 @1) + (32:55 @2) + (1:46 @3) 9.16 km (5:15 / km) +118m 4:56 / km
ahr:138 max:150 shoes: Saucony Kinvara

Round the downs before an away day in Bristol. Been a while!

Wednesday Jun 12 #

8 AM

Running (buggy/bag) 17:30 [1] 3.0 km (5:50 / km)
shoes: Asics 2000 (iii)

Tuesday Jun 11 #

9 AM

Cycling (turbo) intervals 46:53 intensity: (13:04 @1) + (8:16 @2) + (17:26 @3) + (8:07 @4) 27.9 km (35.7 kph) +5m
ahr:147 max:173

4x 5 mins over/under
Short but hard session before starting work. Based on an FTP of 260, which based on how this felt is probably about right. I was in control all the way through but doubt I'd have managed another set.
7 PM

Orienteering tempo 26:18 intensity: (3:06 @1) + (3:39 @2) + (10:41 @3) + (8:36 @4) + (16 @5) 5.31 km (4:57 / km) +22m 4:51 / km
ahr:155 max:177 shoes: Saucony Kinvara

Tooting Bec park race
Good fun, took a bit of time to warm up to it but was pushing reasonably hard in the second half. Could have been a bit more purposeful with the nav in places.
Felt like a very good training day.

Road running warm up/down 5:00 [1] 1.0 km (5:00 / km)
shoes: Saucony Kinvara

Monday Jun 10 #

7 AM

Running (buggy/bag) 51:30 intensity: (47:59 @1) + (3:31 @2) 9.41 km (5:28 / km) +71m 5:16 / km
ahr:127 max:145 shoes: New Balance Hierro (ii)

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