Training Log Archive: LiveWideLoveDeepIn the 1 days ending Jul 23, 2017:
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Sunday Jul 23, 2017 #
Running 1:58:00 [3] 13.5 mi (8:44 / mi) +1000ft 8:10 / mi
shoes: 1400v3-grn
Got some waves with Ryan last night before the BBQ. Helped legs but still destroyed. Late morning and missed Evan and the crew but my mind and ass could not imaging another dozen long climbs in the heat. Worked out well for a leg shaker in the heat
Slow warm up and ran up to meet J and Mo for an out and back in Aliso. Felt good to run. Felt awesome in the heat even if melting. Sweat flying off my elbows with every step kind of humid heat. Picked it up for a mile heading back woth J and felt good.
Slow warm up and ran up to meet J and Mo for an out and back in Aliso. Felt good to run. Felt awesome in the heat even if melting. Sweat flying off my elbows with every step kind of humid heat. Picked it up for a mile heading back woth J and felt good.
Trek 30:00 [3] 2.0 mi (15:00 / mi)
shoes: 1400v3-grn
Warm up and walking back to the car
MTN Bike 2:15:00 [3] 21.4 mi (9.5 mph) +2493ft
Aliso after pool time and a good meal. Glad I dropped into some rockers. MTB is FUN! Legs are so sore they may never be the same but I guess that's the point. Absorbing the intensity well and enjoying the volume. If I do t break I should be fit soon enough.