Training Log Archive: LiveWideLoveDeepIn the 1 days ending Jul 25, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Jul 25, 2017 #
Road Bike 1:58:00 [3] 34.6 mi (17.6 mph) +3190ft
up most of the night from my legs screaming at me... Worried about breaking this morning and I knew Jerry was coming early. First time for us at TMWC and it was all the intensity I was dreaming about. HA!
Legs felt better than I expected w/ almost no warmup and too busy chasing for any other thoughts. Didnt jump on the second surge going up the path that turned out to be a good thing. Raised effort on "the wall" and was a great morning rolling with the team. I need some rest now.
---
More than half of the miles from 2017 are from July and the month is not over... Having fun. I have never had intensity on the bike w/ these group rides. My feet hurt. Either way, I have a good baseline across a few climbs. Looking forward to revisiting them again in Sept.
29th -GMR - 46min turned around at gate - spent!
3rd - GMR - 47min including ride/run to Baldy peak that morning and full loop from Brisley pad w/ Jerry and Max
10th - Bstar -46min (! by seconds from VQ)
16th - Crystal Lake 1:42 w/ Jerry - ~20min PR
22nd - GMR (47min) / Crystal (top 3min faster than the 16th) and followed up w/ East G/Village
(Jan 2011) Gate to Shack - 38min
Legs felt better than I expected w/ almost no warmup and too busy chasing for any other thoughts. Didnt jump on the second surge going up the path that turned out to be a good thing. Raised effort on "the wall" and was a great morning rolling with the team. I need some rest now.
---
More than half of the miles from 2017 are from July and the month is not over... Having fun. I have never had intensity on the bike w/ these group rides. My feet hurt. Either way, I have a good baseline across a few climbs. Looking forward to revisiting them again in Sept.
29th -GMR - 46min turned around at gate - spent!
3rd - GMR - 47min including ride/run to Baldy peak that morning and full loop from Brisley pad w/ Jerry and Max
10th - Bstar -46min (! by seconds from VQ)
16th - Crystal Lake 1:42 w/ Jerry - ~20min PR
22nd - GMR (47min) / Crystal (top 3min faster than the 16th) and followed up w/ East G/Village
(Jan 2011) Gate to Shack - 38min
Swim 20:00 [3] 0.5 mi (39:59 / mi)
First time using pull buoy. Felt nice to float.