Training Log Archive: LiveWideLoveDeepIn the 1 days ending Aug 18, 2017:
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Friday Aug 18, 2017 #
MTN Bike 45:00 [3] 6.0 mi (8.0 mph) +700ft
WU/ride back
MTN Bike (BreckEpic) 2:26:00 [3] 30.0 mi (12.3 mph) +3486ft
Stage 6 - Gold Dust
Really stoked to wake up and have my knee, hip and quad feeling better. I was limping around town last night while out for dinner and really worried about how bad the swelling would be in the morning. I didnt really think about it during the ride at all.
Last two days were time based starts so I started waaaay in the back. Moved through the first few groups again early on and just feeling so recovered after every mini effort passing now. The first few days this took a lot out of me but the recovery after those efforts was quick today. Laid on it when it opened up and the best downhill ninja ridding I have every done. DEEP in the ZONE! Feeling awesome on the trails and let it rip all the way back with a strong finish. Adjusted L foot and finesse on the rear tire. Great learning!! Stage felt so short...I dont want to stop ridding these trails
https://www.strava.com/activities/1140023931
one of the few flybys that is not so painful to watch ;)
Really stoked to wake up and have my knee, hip and quad feeling better. I was limping around town last night while out for dinner and really worried about how bad the swelling would be in the morning. I didnt really think about it during the ride at all.
Last two days were time based starts so I started waaaay in the back. Moved through the first few groups again early on and just feeling so recovered after every mini effort passing now. The first few days this took a lot out of me but the recovery after those efforts was quick today. Laid on it when it opened up and the best downhill ninja ridding I have every done. DEEP in the ZONE! Feeling awesome on the trails and let it rip all the way back with a strong finish. Adjusted L foot and finesse on the rear tire. Great learning!! Stage felt so short...I dont want to stop ridding these trails
https://www.strava.com/activities/1140023931
one of the few flybys that is not so painful to watch ;)