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Training Log Archive: LiveWideLoveDeep

In the 1 days ending Aug 19, 2017:

activity # timemileskm+ft
  Running1 2:50:00 11.3(15:03) 18.19(9:21) 3427
  MTN Bike1 35:00 4.1(7.0/h) 6.6(11.3/h)
  Total1 3:25:00 15.4(13:19) 24.78(8:16) 3427

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Sa

Saturday Aug 19, 2017 #

Running 2:50:00 [3] 11.3 mi (15:03 / mi) +3427ft 11:41 / mi
(injured) shoes: Altra_LP3

Heart is so full... RMNP camping and drove down to Silverthorne to plan on Leadville but ended up hopping on the Continental Divide trail I scouted over 10 years ago. Crazy to see the last couple days of places I was at while at Sunstone and how many lives I have lived since then. Could not be better now and so grateful.

Nice easy pace out to the ridge and above the tree line. Felt amazing. 12,500ft and easy jogging. I could follow that trail for days... Rolled ankle on the way down about mile 7. Of course! Ran back down just the same. Stoked for the drive and books on tape

MTN Bike 35:00 [3] 4.1 mi (7.0 mph)

Quick spinner checking out some of the dirt bike trails on the drive out. Desert evening. Lovely. Sprinter Nation ;)

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