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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LiveWideLoveDeep

In the 1 days ending Aug 22, 2017:

activity # timemileskm+ft
  Road Bike1 2:50:00 50.4(17.8/h) 81.11(28.6/h) 2749
  Total1 2:50:00 50.4(3:22) 81.11(2:06) 2749

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Tu

Tuesday Aug 22, 2017 #

Road Bike 2:50:00 [3] 50.4 mi (17.8 mph) +2749ft
(injured)

Rolling easy to A's until I saw Art Sosa pulling the train...!

Jumped into his tempo ride to HB until I had calls and then a few stops on the way home. Legs starting to feel good and ankle is much better today. Busy week getting back

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