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Training Log Archive: LiveWideLoveDeep

In the 1 days ending Nov 4, 2019:

activity # timemileskm+ft
  Running1 50:00 5.0(10:00) 8.05(6:13)
  Total1 50:00 5.0(10:00) 8.05(6:13)

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Mo

Monday Nov 4, 2019 #

Running 50:00 [3] 5.0 mi (10:00 / mi)

Riley Park after HD. So good. Felt ready hit R ankle a bit strange so kept it mellow.

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