Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LiveWideLoveDeep

In the 1 days ending Mar 22, 2021:

activity

time

miles

+ft

MTN Bike

2:51:00

14.5

(5.1/h)

23.33

(8.2/h)

2126

Total

2:51:00

14.5

(11:48)

23.33

(7:20)

2126

2:51

0:00

» now

Monday Mar 22, 2021 #

MTN Bike 45:00 [3] 3.0 mi (4.0 mph) +502ft

Sick slickrock loop with the families. Practice loop was indeed a warm up.

https://strava.app.link/4w6KlRMO0eb

“What a trip”

MTN Bike 2:06:00 [3] 11.5 mi (5.5 mph) +1624ft

Slickrock w Mo and Marc B after the kid lap. Marc was in shock. Haha. Love it and exploring with Monique who is still strong and gots skills. Felt better and better on climbs by the end. Beautiful crazy place.

https://strava.app.link/hEsItIHO0eb

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