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Training Log Archive: LiveWideLoveDeep

In the 1 days ending Mar 23, 2021:

activity	#	time	miles		km		+ft
MTN Bike	1	2:36:00	22.0	(8.5/h)	35.41	(13.6/h)	2100
Running	1	1:37:00	7.75	(12:31)	12.47	(7:47)	1158
Total	1	4:13:00	29.75	(8:30)	47.88	(5:17)	3258

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Tuesday Mar 23, 2021 #

Running 1:37:00 [3] 7.75 mi (12:31 / mi) +1158ft 10:58 / mi
shoes: Wildhorse-pink

Moab willow camp last night was so good. Juniper shuttle for the boys and ran up to rip the flow trail in amazing dirt and temps. Boys are ripping!

MTN Bike 2:36:00 [3] 22.0 mi (8.5 mph) +2100ft

Double days? Feeling like my old self but I’m fat and slow. Haha. Glad I got out for this classic. Up from the shuttle and got in Porcupine rim trail back into town to meet the fam. Crazy after yesterday and the green views are a delight Pre summer. Stress levels low and loving this exploring.

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