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Training Log Archive: LiveWideLoveDeep

In the 1 days ending Jul 6, 2021:

activity # timemileskm+ft
  Running1 1:14:00 9.11(8:07) 14.66(5:03) 350
  Total1 1:14:00 9.11(8:07) 14.66(5:03) 350

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Tu

Tuesday Jul 6, 2021 #

Running 1:14:00 [3] 9.11 mi (8:07 / mi) +350ft 7:50 / mi
shoes: Altra-White-roaders

perhaps my longest ever treadmill run. Just felt good and maybe received from the last two weeks or at least the Old Cascadia. No sock or stops. Kept it easy and steady

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