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Training Log Archive: LiveWideLoveDeep

In the 1 days ending Jul 9, 2021:

activity # timemileskm+ft
  MTN Bike1 50:00 5.5(6.6/h) 8.85(10.6/h) 331
  Running1 30:00 3.6(8:20) 5.79(5:11) 200
  Total1 1:20:00 9.1(8:47) 14.65(5:28) 531

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Fr

Friday Jul 9, 2021 #

MTN Bike 50:00 [3] 5.5 mi (6.6 mph) +331ft

Bens loop with the family - Dez, J and Kaden followed by pump track into the dark

Running 30:00 [3] 3.6 mi (8:20 / mi) +200ft 7:55 / mi
shoes: Hoka-Rincon-red

Hood loop around Dwest

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