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Training Log Archive: LiveWideLoveDeep

In the 1 days ending Feb 15, 2023:

activity # timemileskm+ft
  Gravel1 1:00:00
  Trek1 15:00 0.2(1:14:58) 0.32(46:35)
  Total1 1:15:00 0.2 0.32

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Wednesday Feb 15, 2023 #

Gravel 1:00:00 [3]

Spin class w/ Mo. Felt good pushing and CF must have helped the top end. Pretty sore from this and the last few days but took a break following from extractions

Trek 15:00 [3] 0.2 mi (1:14:58 / mi)

Stair step machine before spin

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