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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LiveWideLoveDeep

In the 1 days ending May 30:

activity # timemileskm+ft
  Gravel1 55:00 12.0(4:35) 19.31(2:51) 623
  Total1 55:00 12.0(4:35) 19.31(2:51) 623

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Th

Thursday May 30 #

Gravel 55:00 [3] 12.0 mi (4:35 / mi) +623ft 4:22 / mi

Easy Tethrow hood spin

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