Training Log Archive: LiveWideLoveDeepIn the 7 days ending Jan 20, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 20, 2008 #
MTN Bike (Keystone Track) 2:15:00 [3] 11.0 mi (4.9 mph)
Saturday Jan 19, 2008 #
Running (Rio Bravo Rumble Race) 1:02:00 [5] 6.2 mi (10:00 / mi)
MTN Bike (Rio Bravo Rumble Race) 2:18:00 [5] 23.0 mi (10.0 mph)
Wednesday Jan 16, 2008 #
Strength 20:00 [3]
Road Bike 31:00 [3] 4.0 mi (7.7 mph)
Running 22:00 [3] 2.4 mi (9:10 / mi)
Tuesday Jan 15, 2008 #
Road Bike (nappa valley) 2:12:00 [3] 21.0 mi (9.5 mph)
Monday Jan 14, 2008 #
Running (nappa valley) 30:00 [3] 3.0 mi (10:00 / mi)
Strength 15:00 [3]